Individual Therapy

Today’s teens face many challenges from peer pressure to academic pressure, body image, anxiety, depression and isolation. During individual therapy sessions, I provide a space for teens and young adults to heal from trauma, depression and anxiety, in addition to the general stresses of life. I join in their journey as I create a safe, nurturing space to make healthy choices in their life. 

 

Individual therapy is offered in person at the Dynamic Discoveries office (2639 Wooster Rd. Rocky River, OH 44116) or virtually through a Hippa compliant platform.

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Group Therapy

Feeling alone in your experience can feel isolating. Knowing that others are going through similar struggles as you can be supportive and empowering. Group therapy allows teens to learn and explore new ways of looking at and coping with their challenges with the support of a licensed therapist and peers with similar concerns. 

 

Groups are limited to 8 participants and are offered at the office in Rocky River (Address: 2639 Wooster Rd. Rocky River, OH 44116). 

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Current Group Offering: 

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What to Expect

 

Starting with a new therapist, whether or not you have had previous experience, can feel daunting, particularly for our teens. Here is what you can expect as you begin the therapeutic process with me. 

 

Step 1: Complimentary consultation phone call to assess needs 

Step 2: Schedule appointment

Step 3: Complete paperwork sent by email prior to first appointment

 

During your first appointment, I will spend time getting to know you as an individual and your therapy needs. Together, we will set goals and begin the tremendous work of strengthening your tools to feel more confident, resilient and empowered to take charge of your mental wellness.